ivyagogo
PAPER GOD
Avada Kedavra
stupid shiny Volvo owner
Posts: 3,166
|
Post by ivyagogo on Jan 24, 2007 9:45:52 GMT -5
I came across an amazing diet. The book is called the Ab Diet and I have been doing it for two weeks. It calls for eating 6 meals a day, each containing at least two items from a group of foods existing of things like whole grains, leafy greens, lean protein, eggs, oatmeal, low-fat dairy, berries, etc. Basically, it's eating healthy, but focusing on foods that stay in your system longer and take more calories to digest.
I've lost five pounds in two weeks and am full all the time.
|
|
|
|
Post by illumination70 on Jan 24, 2007 10:44:59 GMT -5
Congratulations!!!
|
|
|
|
Post by dannilou on Jan 24, 2007 11:21:31 GMT -5
Hey not bad! are you full of energy too ?
|
|
starry
PAPER GOD
Free scooter rides for Nick
Who ever said orange is the new pink, was seriously disturbed.
Posts: 2,014
|
Post by starry on Jan 24, 2007 11:31:23 GMT -5
Good for you. I've never heard of the AB Diet, it sounds interesting.  |
|
Denise7609
I posted a little more
I have visions of grandeur. SO!
Posts: 17 
|
Post by Denise7609 on Jan 24, 2007 11:38:21 GMT -5
COOL Ivy! But you're so beautiful anyway!
I don't know if I've lost anymore but I haven't gotten any bigger. So that must be a good thing. Right?
|
|
Kahlua
PAPER GOD
Guaranteed to blow your mind
Posts: 2,478
|
Post by Kahlua on Jan 24, 2007 13:50:09 GMT -5
I came across an amazing diet. The book is called the Ab Diet and I have been doing it for two weeks. It calls for eating 6 meals a day, each containing at least two items from a group of foods existing of things like whole grains, leafy greens, lean protein, eggs, oatmeal, low-fat dairy, berries, etc. Basically, it's eating healthy, but focusing on foods that stay in your system longer and take more calories to digest. I've lost five pounds in two weeks and am full all the time. I have Ab Diet, & just started last week, & I checked yesterday & I lost 3 pounds, so far  |
|
ivyagogo
PAPER GOD
Avada Kedavra
stupid shiny Volvo owner
Posts: 3,166
|
Post by ivyagogo on Jan 24, 2007 19:59:58 GMT -5
Yes, I have lots of energy and thank you Denise, that was very sweet of you! I guess the key is cutting out sugar and eating food that uses more calories to digest.
Congrags Kahlua. It's a pretty easy diet to follow, isn't it. I'm loving the smoothies.
|
|
|
|
Post by moomama18 on Jan 24, 2007 23:32:44 GMT -5
sounds a lot like the South Beach Diet. Congrats and best of luck to you!!!
|
|
|
|
Post by jtfan70 on Jan 24, 2007 23:42:09 GMT -5
Congratulations!
Is that anything like Body For Life?
|
|
